Boxing Classes in Brooklyn, NYC

Boxing is the foundation of all striking — footwork, head movement, timing, andpunches thrown with your whole body behind them. At Warriors Nation MMA in DUMBO,Brooklyn, our boxing classes teach the sweet science properly: real fundamentals, realdefense, real conditioning. Whether you want to get in fighting shape or actually fight, you’lltrain with coaches who correct details, not just count reps.

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Learn Real Boxing, Not Just a Workout

Plenty of Brooklyn gyms offer “boxing-inspired fitness.” We teach actual boxing. Thatmeans stance and balance before combinations, defense taught alongside offense, andpartner drills where you learn to see punches coming — not just throw them at air. You’ll stillget an incredible workout. You’ll also actually learn to box.

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Our Facilities

Train with everything a boxing gym should have: a six 6-foot Muay Thai bags, a full strength and conditioning area, a Curve treadmill, a SkiErg, a rower, a Rogue Echo Bike, a full squat rack, dumbbells ranging from 7.5 to 105 lbs, a reverse hyper, a Freak Athlete 9-in-1 machine, and more.

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Boxing for Fitness vs. Competition

Most members box for fitness, stress relief, and skill — and stay because hitting pads after along workday is the best therapy in New York. Members with competitive goals can progressinto controlled sparring and, when ready, amateur competition with full coaching support.

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Boxing + MMA Under One Roof

Because Warriors Nation is a complete MMA gym, your boxing doesn’t have to live in avacuum. Add wrestling, BJJ, or Muay Thai whenever you’re ready — your membershipcovers the full schedule. Boxers who cross-train become dramatically harder to deal with.