Muay Thai Classes in Brooklyn, NYC

Muay Thai — the art of eight limbs — turns your fists, elbows, knees, and shins intoone complete striking system. At Warriors Nation MMA in DUMBO, Brooklyn, CoachMarawan Abdrabou teaches authentic Muay Thai technique alongside the Dutch kickboxingsystem, so you learn to strike with power, defend with structure, and stay composed underpressure. Most people in the room started as complete beginners. You’ll fit right in.

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What a Muay Thai Class Looks Like

Every class follows the same proven structure: a conditioning warm-up, technical instructionon a specific combination or concept, pad work with a partner, and bag work or clinchdrilling to finish. You’ll sweat hard, learn something concrete, and leave knowing exactlywhat you improved. No experience, no problem — coaches pair new students withexperienced partners who help you learn.

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Muay Thai vs. Kickboxing — We Teach Both

Traditional Muay Thai emphasizes elbows, knees, and clinch work. Dutch kickboxingemphasizes boxing-heavy combinations flowing into low kicks. At Warriors Nation we teachboth systems, because the best strikers borrow from each — and because our memberswho cross over into MMA need the full toolbox. If you’re searching for “kickboxing classes inBrooklyn,” this is that, and more.

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Striking for Fitness, Self-Defense, or the Ring

Most of our members train Muay Thai to get in the best shape of their lives — an hour of padwork burns serious calories and builds real coordination. Members who want more can joinour sparring program and test their skills at in-house smokers, where teammates spar infront of the gym in a controlled, supportive event. Fighters who want to compete get fightcamp support and corners at their bouts.

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Gear — What You Need to Start

For your first class: athletic clothes and water. That’s it — we’ll lend you gloves. If you stickwith it, you’ll want your own 14–16oz gloves, hand wraps, shin guards, and a mouthguard.Coaches will happily tell you exactly what to buy (and what not to waste money on).