Wrestling Classes in Brooklyn, NYC

Wrestling Classes in Brooklyn

Learn takedowns, mat control, and wrestling for MMA under the guidance of Coach Hassan Fouad in Brooklyn, NY, with adult classes welcoming all experience levels and a free intro session to get you started.

Wrestling decides where the fight happens — and almost nowhere in New York canadults actually learn it. Warriors Nation MMA in DUMBO, Brooklyn runs dedicated adultwrestling classes led by Coach Hassan Fouad and Coach Jayden Cardenas, coveringtakedowns, takedown defense, mat returns, and scrambles. Whether you wrestled in schooland miss it, train BJJ and keep getting taken down, or are building a complete MMA game,this is the room.

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Wrestling for MMA

Modern MMA is won and lost on wrestling. Our curriculum focuses on the wrestling thatactually transfers to fighting: chain wrestling into the cage, striking into takedowns, gettingback to your feet, and controlling where the fight takes place. If you train MMA anywhere inNYC and your wrestling is your weak link, this class fixes it.

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Never Wrestled? Start Here

Most American adults never got the chance to wrestle unless their school had a team. Ourbeginner-friendly approach breaks down stance, motion, penetration steps, and your firsttakedowns safely and progressively. You’ll be drilling real technique on day one.

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Wrestling + BJJ: The Complete Grappling Game

Wrestling gets the fight to the mat; jiu jitsu finishes it there. Members who train bothdevelop a complete grappling game — strong takedowns, dominant top pressure, andsubmissions. Your membership includes both programs.